• Stop au contrôle

    Lise Bourbeau

    • Lizzie
    • 12 Mai 2021

    Et si votre relation à la nourriture vous permettait de mieux vous connaître ? Alors qu'il existe tant d'ouvrages de régime et de diète, ce livre unique en son genre va vous aider à changer votre relation à la nourriture et vous permettre de mieux vous comprendre. Vous réaliserez de quelle façon vous contrôlez votre alimentation et combien ce contrôle peut vous être néfaste. Vous apprendrez à reconnaître rapidement les blessures émotionnelles qui vous empêchent de bien vous nourrir. Par des techniques simples et accessibles, vous transformerez à jamais votre vie.
    Ouvrage précédemment paru sous le titre
    Écoute et mange. Stop au contrôle !

  • France's leading nutritionist Dr. Jean-Michel Cohen pinpoints why you struglle with other weight-loss diets and shows how to achieve your ideal weight while embracing life's pleasures.

    The Parisian Diet is a progressive weight-loss plan that keeps you motivated through the Café, Bistro, and Gourmet phases until you reach your ideal weight. Strongly opposed to "extreme" diets and the inevitable weight gain that ensues, Dr. Cohen proposes a sensible
    and holistic approach that addresses the physical, psychological, and cultural factors that impact our ability to control our relationship with food. His method encourages a global change in attitude towards what we eat. Based on habits and food choices typical of the Parisian lifestyle, the simple, delicious, and satisfying menus emphasize the use of fresh
    ingredients and a balanced intake throughout the day. The Parisian Diet is not a fl ashin- the pan fad, it's a new approach to food and a way to celebrate life, helping you look and feel your best.

  • En adoptant un régime favorisant les intestins, le système immunitaire et la lutte contre les antioxydants, il est facile d'éviter tout vieillissement prématuré et de conserver une relative jouvence jusqu'à un âge avancé.
    L'intoxication chronique par les microbes intestinaux ou la dégénérescence du système immunitaire peuvent être largement réduits par une alimentation adéquate.

  • The 2012 edition of Mediterra takes the mobilising potential of the Mediterranean Diet as a basis and proposes a multidimensional itinerary involving sociodemographics, health, ecology, enterprise, geo-economics and citizens' initiative.
    Consumers in the countries of the Mediterranean Basin have progressively changed their dietary practices as they have gradually become caught up in the dynamics of urbanisation and the globalisation of agricultural trade. They are adhering less and less to the Mediterranean Diet, despite the fact that it is the basis of their identity and one of the major assets of the region. Pressures on natural resources and the emergence of new private actors are compounding the complexity of diet-related issues.
    Already the subject of widespread sociocultural and scientific debate and research, the Mediterranean Diet merits reconsideration from the political point of view given the growing awareness of the strategic dimension of agriculture and the crucial role played by food production in the stability and development of societies. This diet, whose health-promoting virtues are widely recognised and which UNESCO has now listed as part of the intangible cultural heritage of humanity, is now raising questions in the fields of environmental responsibility and political action to promote greater regional cooperation.
    This report has been produced under the direction of the International Centre for Advanced Mediterranean Agronomic Studies (CIHEAM), which is an intergovernmental organisation for training, research and cooperation in the fields of agriculture, food and sustainable rural development in the Mediterranean region.

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